Weight Loss Journal for Women: My Best Self Project | Diet and Exercise Planner | Daily Workout Tracker 
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This Journal is an easy, fast, and efficient tool to record and track your daily essential activities.

Track your eating, exercising, achieving goals and write down other significant things. Weekly Check-in will help you understand what direction you are heading in order to change your everyday routine for better results the next week.
This journal will help you to become more committed to your objectives and develop a new level of awareness.
It’s easy to write down your everyday key information with 90 daily pages and weekly check-in that help you track everything for 3 months (12 weeks).

Contains :
Progress Tracker
Weekly Goal Setting
Weekly To-do List
Complete Weight Tracker
Complete Measurement Tracker

Daily Journal Pages – Which contain:
Food Log
Fitness Log
Meal Planner
Water Intake Tracker
Sleep Log
Caffeine Log
Feelings and Emotions Tracker
Plenty of space for your Notes

 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (7 Sept. 2021)
            
            
            

                
Paperback
                
120 pages
            
            
            

                
Dimensions
                
21.59 x 0.71 x 27.94 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8472871730
            
            
        
         




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