The Optimum Nutrition Bible: the Book You Have to Read If Your Care about Your Health: the Book You Have to Read If You Care about Your Health 
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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. 
 Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
 
 
 
 
 



        

            
            

                
Publisher
                
Piatkus (4 Nov. 2004)
            
            
            

                
Paperback
                
576 pages
            
            
            

                
Dimensions
                
15.3 x 4.1 x 23.3 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
9780749925529
            
            
            

                
ISBN-13
                
978-0749925529
            
            
        
         




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