The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes 
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Create whole-food, plant-based dishes with ease--no experience required 
Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.
What sets this book apart from other plant-based diet cookbooks: 
A guide to getting started--Ease the transition to a healthier lifestyle with advice for stocking your pantry, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more.
Simple, healthy ingredients--Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store.
A range of recipes--Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.
Streamline plant-based eating without sacrificing nutrition--The Plant-Based Diet for Beginners shows you how. 
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
18.54 x 1.27 x 23.11 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
168 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1646110420
            
            
            

                
ISBN-13
                
978-1646110421
            
            
            

                
Publication date
                
10 Dec. 2019
            
            
        
         




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