The 10-Day Binge Eating Detox Plan: Freedom from over Eating, Emotional Eating, and Weight Loss Dieting: 3 (Motivational Self-Help) 
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Discover the quick and easy way to stop binge eating.


The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of reading this book and using its ideas.


During the 10 days, you will re-set your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy.


Written in an entertaining and accessible way, the 10-day plan is positive, practical, and easy to follow. It is suitable for anyone who:
Wants to lose weight easily and safely.
Needs to stop overeating or emotional eating.
Struggles to maintain a healthy weight long term.
Has negative feelings and thoughts about their body.
Lacks the motivation to exercise.


These 10 days will transform your eating forever. While reading the book and using what you learn, you will:
Deal with food cravings and the compulsion to overeat.
Discover why you find it difficult to eat moderately and what to do about it.
Deal with common habits that undermine healthy eating and change them.
Improve your self-esteem and body image.
Explore what motivates you and how this relates to your eating.


A free hypnotherapy audio download accompanies the book. The audio will reinforce the plan and help you break free from binge eating for good.


Two writers collaborated on this book. Antonia Ryan is a social work and teaching professional, with first-hand experience of counselling clients with eating disorders in clinical services. She is an accredited weight management counsellor and author of the book Mindfulness for Binge Eating.


Her co-author is bestselling self-development writer Lewis David, a leading therapist and trainer in compulsive behaviours. Working in public health, he developed a unique 10-day therapeutic training program that has already worked for thousands of people, and which provides the framework for this book.


Order this book today and release yourself from the grip of food obsession.
 
 
 
 
 



        

            
            

                
Dimensions
                
15.24 x 1.17 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
204 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8581897355
            
            
            

                
Publication date
                
15 Dec. 2020
            
            
        
         




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