Transform Your Body with Weights: Complete Workout and Meal Plans from Beginner to Advanced 
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Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. 

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
 
 
 
 
 



        

            
            

                
Publisher
                
Bantam Press
            
            
            

                
Dimensions
                
19 x 1.4 x 24.7 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
256 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1787631605
            
            
            

                
ISBN-13
                
978-1787631601
            
            
            

                
Publication date
                
12 Dec. 2019
            
            
        
         




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