The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off 
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The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Budget- and time-saving tips for losing weight
Myth busters shattering common beliefs about diets and dieting
Food shopping strategies and options for saving time or saving money
Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
New tips for feeding the family and camouflaging veggies in favorite dishes
Concise charts with nutritional information for personalizing meals
Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

 
 
 
 
 



        

            
            

                
Publisher
                
MorrowCB; Illustrated edition (3 April 2013)
            
            
            

                
Paperback
                
396 pages
            
            
            

                
Dimensions
                
23.11 x 18.54 x 2.54 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
0062060651
            
            
            

                
ISBN-13
                
978-0062060655
            
            
        
         




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