The Soberholic: so Much More than Sober 
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Women are drinking more - attributing it to juggling work and family life.

I’m The Soberholic - a mum who used to drink 100 units a week. With my programme and campaign, I’m on a mission to ‘rebrand’ sober life, supporting those who want to make a change. Social media is rife with comments about wine o’clock, daytime or midweek drinking and resorting to to get through the parenting years.
In reality, it’s more likely to cause brain fog and fatigue.
Watching my friend lose her life to aged just 52, was my wake-up call to re-evaluate my own relationship with . I’m now happier and healthier than I’ve been in years and I want to help more women to have the confidence to take back control.

This book includes The 5 Stage Sober Goals Programme created to help you discover what you are really craving, are you ready to find your motivation and create a life you will love? Including a ten-week planner, this is your guide to becoming so much more than sober.

This 7.5" bt 9.25" full-colour book is 174 pages. suitable for pen or pencil
 
 
 
 
 



        

            
            

                
Dimensions
                
19.05 x 1.07 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
176 pages
            
            
            

                
Book Type
                
Paperback, 4 April 2022
            
            
            

                
ISBN-13
                
979-8443085906
            
            
            

                
Publication date
                
4 April 2022
            
            
        
         




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