The Mermaid Diet: a Plant-Based Pescatarian Approach to Cooking and Eating Healthy 
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 An eco-friendly cookbook that provides creative dishes from all over the world. Each recipe contains a list of macronutrient and nutritional value that is beneficial to our bodies. Tropically themed, and full of color, 'The Mermaid Diet' is sure to bring light and flavor to your taste buds. In support of cleaner waters, trash-free beaches, and nourished bodies; this book promotes a new way to live healthy.Most of us are unaware of where our food comes from, how it’s been prepared, and how much of it becomes waste; especially waste in our waters. Our entire oceanic ecosystem is under threat, all marine life is suffering in their environment and in population, mass fishing and refreezing of fish can enable a toxic environment filled with harmful chemicals and bacteria. This also includes the numerous oil spills each year, heavy amounts of plastic consumed by marine life, and toxic waste or other trash that’s tossed into the ocean by people all over the world. By supporting local fisheries, produce is most likely much safer to consume, regulated more heavily by the fishing industry, and has not been treated with preservatives. 
 
 
 
 



        

            
            

                
Dimensions
                
20.32 x 1.14 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
190 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1790930391
            
            
            

                
ISBN-13
                
978-1790930395
            
            
            

                
Publication date
                
30 Nov. 2018
            
            
        
         




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