The Hay Diet Made Easy - a Practical Guide to Food Combining 
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 'The Hay Diet Made Easy' is the book to buy if you have found other books on food combining difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay diet since 1988, it not only gives you the essential guidlines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well. You will find:The basic principles of food combining explained simply and succinctly - Diagrams at every stage to give you an at-a-glance guide - Detailed lists of meals and menus to help you choose the right combinations - Coded tables of foods for easy reference - A guide to changing over to the Hay diet - Advice on the hidden ailments that may go unrecognised - from low blood sugar and candida to allergies and food intolerances - and how the Hay diet helps - How to adapt the Hay diet to your individual needs. It takes time to get used to any new diet regime, but with 'The Hay Diet Made Easy' you will find it simplicity itself: just follow the author's meal ideas until you feel confident enough to devise your own, and the spectacular benefits you will discover will more than compensate for the adjustments you have to make in your old eating habits. 
 
 
 
 



        

            
            

                
Publisher
                
Souvenir Press Ltd; Main edition (22 May 1997)
            
            
            

                
Paperback
                
158 pages
            
            
            

                
Dimensions
                
21.67 x 13.59 x 1.24 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0285633791
            
            
            

                
ISBN-13
                
978-0285633797
            
            
        
         




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