The Happy Kitchen: Good Mood Food - Joyful Recipes to Keep You Calm, Boost Your Energy and Help You Sleep... 
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 What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...​

 In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. 

 Over the past five years she has worked with nutritional therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, support, hormone, balance​ and help you sleep soundly. 

 Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger and healthier and keep the blues at bay. 
 
 
 
 



        

            
            

                
Publisher
                
Short Books Ltd (29 Dec. 2016)
            
            
            

                
Paperback
                
208 pages
            
            
            

                
Dimensions
                
18.8 x 1.8 x 24.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
9781780722962
            
            
            

                
ISBN-13
                
978-1780722962
            
            
        
         




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