The Gi Diet Pocket Guide (Revised, Updated) 
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The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.
Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet.
Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.
 
 
 
 
 



        

            
            

                
Publisher
                
Virgin Books; New Ed edition (5 May 2005)
            
            
            

                
Paperback
                
96 pages
            
            
            

                
Dimensions
                
10.9 x 0.7 x 15.5 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
0753510324
            
            
            

                
ISBN-13
                
978-0753510322
            
            
        
         




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