The Furious Method: Transform Your Mind, Body & Goals a new book 
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 Tyson Fury's inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set

 From weighing 400 lbs. and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. 

 Frank, accessible and inspiring, The Furious Method is full of inspirational advice for readers on how we can all improve our physical and mental health, and create a champion mind-set.

 Whatever your starting point or past set-backs, Tyson shows you how you can make your own comeback and start living life to the fullest - fighting fit, mentally restored, and stronger than ever. 
 
 
 
 



        

            
            

                
Publisher
                
Penguin (September 1, 2022)
            
            
            

                
Paperback
                
304 pages
            
            
            

                
Dimensions
                
5.06 x 0.76 x 7.81 inches
            
            
            

                
Language
                
English
            
            
            

                
Item Weight
                
8 ounces
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1529156343
            
            
            

                
ISBN-13
                
978-1529156348
            
            
        
         




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