The Encyclopaedia of Healing Foods
https://images.autods.com/autodsV2Images/62859-91752559-d49f-450a-bd7d-618f85555266-62bcbd4e419e86085b17b72b.pngThis accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.
This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.
Publisher Piatkus Dimensions 23.7 x 5.8 x 18.9 cm Language English Print length 912 pages Book Type Paperback ISBN-10 0749909714 ISBN-13 978-0749909710 Publication date 17 April 2008 Shipping
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