The Anti-Inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard against Ill Health 
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Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.
Divided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
 
 
 
 
 



        

            
            

                
Publisher
                
Welbeck Publishing (14 Jan. 2021)
            
            
            

                
Paperback
                
128 pages
            
            
            

                
Dimensions
                
18.42 x 1.91 x 22.86 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1859064728
            
            
            

                
ISBN-13
                
978-1859064726
            
            
        
         




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