The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief 
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The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
A "Personal Triggers" guide helps you customize your diet to your body's unique needs
With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.
 
 
 
 
 



        

            
            

                
Publisher
                
Callisto
            
            
            

                
Dimensions
                
19.1 x 1.7 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
244 pages
            
            
            

                
Edition
                
Illustrated
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1942411154
            
            
            

                
ISBN-13
                
978-1942411154
            
            
            

                
Publication date
                
30 Nov. 2015
            
            
        
         




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