Target Lean: How to Get the Body You Want, by Eating the Foods You Like
https://images.autods.com/autodsV2Images/62859-165c1deb-3d36-466f-814c-7a050b7cfc02-62bcc70f6f0d666c858e2333.pngHave you tried and failed to lose weight?
Do you struggle to keep weight off long term and end up gaining more weight back?
Does this keep happening to you?
95% of us will try and fail to lose weight at some point in our lives. Why is it that some people can get in shape with relative ease and others are always struggling? What do the people who get lean and stay lean do that the rest don’t?
This book lays out a step-by-step process that has worked with hundreds of Tom Blackman’s weight loss clients over the years. The process requires no special pills or shakes, no secret handshakes and no weird routines, just a consistent application of Tom’s 7 step process called the C.A.L.O.R.I.E a system which ANYBODY can master.
You’ll learn to:
- master incredibly powerful habits and routines to reduce cravings
- create a positive relationship with your food
- develop a new self confidence in your body
- lose weight and still EAT THE FOODS YOU LOVE
By the time you’ve finished this book, you’ll know how to apply the C.A.LO.R.I.E system to your life and start losing weight safely and healthily.
“Tom does a great job of pointing out why people are confused about nutrition, and then offering practical, useful strategies to navigate eating for long-term health, body composition and enjoyment” – Danny Lennon (MSc. Nutritional Sciences), Founder of Sigma Nutrition
“The book is an accessible reading experience and despite its scientific basis is immersive and engaging and something that anyone looking to take control of their dietary habits would benefit from.” – Phil Learney BSc, Global Director of Education of the Advanced Coaching Academy
Dimensions 13.97 x 1.57 x 21.59 cm Language English Print length 273 pages Book Type Paperback ISBN-10 1911505785 ISBN-13 978-1911505785 Publication date 30 April 2020 Shipping
- Fast shipping is very important for us.
- Our standard shipping service is FREE.
- Your order will be shipped within 2-3 business days upon full payment received.
- Your order will be delivered within 3-5 business days after the handling time.
- Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service.
- Customer service is our priority, so if you have any questions, please drop us a message via the contact form.
- We hope that you will come again to our store due to a pleasant experience with your purchase with us.
Returns and payment
- We offer a 30 days return policy from checkout winning date.
- We allow PayPal as payment method.
FeedBack
- Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
- If you have any problem with your order / any questions please before leave any type of feedback
