Power Foods for the Brain: an Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory 
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 Strengthen your memory with New York Times bestselling author Dr. Neal Barnard's simple 3-step plan to protecting your brain with your diet.
Could your breakfast or lunch be harming your memory? 
Are you missing out on the foods that could prevent Alzheimer's disease? 
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now,  New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. 
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: 
 
The best foods to increase cognitive function
Dairy products and meats-the dangers they may pose to your memory
The surprising roles and caffeine play in Alzheimer's risk
The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
Plus a detailed menu plan, recipes and time-saving kitchen tips
 
 
 
 
 



        

            
            

                
Publisher
                
Balance
            
            
            

                
Dimensions
                
13.34 x 2.22 x 20.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
320 pages
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
9781455512201
            
            
            

                
ISBN-13
                
978-1455512201
            
            
            

                
Publication date
                
25 Feb. 2014
            
            
        
         




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