Plant Power: Protein-Rich Recipes for Vegetarians and Vegans 
https://images.autods.com/autodsV2Images/62859-bb96f99e-f0fe-4c6a-8a4d-87266a9580e6-62bcc706419e86085b17b74b.png 

 
 
 Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand. 
 
 
 
 



        

            
            

                
Publisher
                
Kyle Books
            
            
            

                
Dimensions
                
19.05 x 2.16 x 24.64 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
176 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0857836129
            
            
            

                
ISBN-13
                
978-0857836120
            
            
            

                
Publication date
                
2 Jan. 2020
            
            
        
         




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