Overcoming Overeating: Conquer Your Obsession with Food 
https://images.autods.com/autodsV2Images/62859-510fcdaf-9bdc-4eb6-ba19-8bd5022a948b-62bcc70f12d4d4feef8e230c.png 

 
 
 
Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to: 

* Lose weight naturally?
* Enjoy the food you most desire?
* Forget your preoccupation with eating and weight?
* Discover the freedom of no restraints?
* Give up dieting forever? 

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.
 
 
 
 
 



        

            
            

                
Publisher
                
Vermilion
            
            
            

                
Dimensions
                
12.6 x 1.6 x 19.8 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
256 pages
            
            
            

                
ISBN-10
                
009182561X
            
            
            

                
ISBN-13
                
978-0091825614
            
            
            

                
Publication date
                
6 Jan. 2000
            
            
        
         




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