Move: Free Your Body through Stretching Movement 
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Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.

Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.

Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
 
 
 
 
 



        

            
            

                
Publisher
                
Bloomsbury Sport; Illustrated edition (6 Aug. 2020)
            
            
            

                
Paperback
                
176 pages
            
            
            

                
Dimensions
                
15.82 x 1.38 x 23.65 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1472974891
            
            
            

                
ISBN-13
                
978-1472974891
            
            
        
         




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