Love Food Love You: the Self Love Method to End Emotional Eating
https://images.autods.com/autodsV2Images/62859-cde457b1-66e7-4227-a6c2-ded01377ae9d-62bcc6fc10ad16b16d294af6.png"This is a beautiful book that has the power to give the reader a chance to return to their true self."
Shannon Kaiser. Best selling author of ‘The Self-Love experiment’.
Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous ‘food-obsessed emotional eater’, guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting.
Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she’ll show you how to:
- Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat.
- See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat.
- Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are.
‘Love Food, Love You’ will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you.
"I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!"
Kirsty Turnbull
Dimensions 15.24 x 0.91 x 22.86 cm Language English Print length 142 pages Book Type Paperback ISBN-10 1999345134 ISBN-13 978-1999345136 Publication date 14 May 2019 Shipping
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SKU: db89541f-d330-4610-bb99-5ebae4084220
£13.55Price