Living Wheat-Free for Dummies 
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Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 
40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
Guidelines for dining out wheat/grain-free
Practical techniques for making the lifestyle a permanent change
Exercise programs for all levels that maximize weight loss efforts and optimal health
 If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
 
 
 
 
 



        

            
            

                
Publisher
                
For Dummies; 1st edition (14 Feb. 2014)
            
            
            

                
Paperback
                
288 pages
            
            
            

                
Dimensions
                
18.8 x 1.4 x 23.62 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1118774582
            
            
            

                
ISBN-13
                
978-1118774588
            
            
        
         




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