Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome a new book 
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When faced with her own premature menopause, Dr. Nitu Bajekal, the “plant-based gynae,” learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. To allow women to achieve their full health potential, lifestyle medicine and conventional medicine can complement each other, offering an appropriate blend of solutions for the individual patient. Based on her research, 35 years’ clinical practice, and her personal experience of a plant-based diet―with input from her daughter, nutritionist and former PCOS sufferer Rohini Bajekal―she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes by the authors and illuminating case histories.
 
 
 
 
 



        

            
            

                
Publisher
                
Hammersmith Books Limited
            
            
            

                
Dimensions
                
5.43 x 1.25 x 8.5 inches
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
360 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1781612137
            
            
            

                
ISBN-13
                
978-1781612132
            
            
            

                
Publication date
                
June 13, 2022
            
            
        
         




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