Keto Kitchen: Delicious Recipes for Energy and Weight Loss 
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 Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. 

More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.

This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. 

This is not diet food as you know it.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018. 
 
 
 
 



        

            
            

                
Publisher
                
Kyle Books
            
            
            

                
Dimensions
                
19.18 x 2.41 x 23.62 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
144 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0857838725
            
            
            

                
ISBN-13
                
978-0857838728
            
            
            

                
Publication date
                
25 Jun. 2020
            
            
        
         




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