How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being 
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Bolster your body's natural defense systems through diet with this complete guide and cookbook 
Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. 
How to Eat to Beat Disease Cookbook includes: 
Bioactive recipes-Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. 
A 14-day meal plan-Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.
An intro to the body's defense systems-Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. 
Recipe tips and tricks-Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference. 
Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook. 
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
18.8 x 1.78 x 23.37 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
194 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
164876696X
            
            
            

                
ISBN-13
                
978-1648766961
            
            
            

                
Publication date
                
27 April 2021
            
            
        
         




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