Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body Image 
https://images.autods.com/autodsV2Images/62859-e4d6d806-0274-4aab-8d9d-f3989fa3c0f9-62bcc71a8112b3ffdde299eb.png 

 
 
 
Many of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your relationship with food feels far from healthy, but it's been like that for so long that you don't know how to change it.
With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food.
This book brings together the authors' expertise in evidence-based treatment, arming you with clinically proven strategies to address issues with food, eating, emotions and your body.
 
 
 
 
 



        

            
            

                
Publisher
                
Trigger Publishing (1 Oct. 2020)
            
            
            

                
Paperback
                
224 pages
            
            
            

                
Dimensions
                
13.49 x 1.78 x 21.59 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1789561272
            
            
            

                
ISBN-13
                
978-1789561272
            
            
        
         




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