Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue 
https://images.autods.com/autodsV2Images/62859-efb4b941-2b49-4f98-aefe-823dfe5e5e55-62bcbd3ca3b090a5d8e29b2b.png 

 
 
 
Fight fibro the natural way-with food.
There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief-and still eat well.
The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.
In Fibromyalgia Freedom!, you'll find: 
4-week meal plan-Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.
110+ nourishing recipes-Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.
Symptom tracking-Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.
This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
19.05 x 2.03 x 23.37 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
254 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1623159148
            
            
            

                
ISBN-13
                
978-1623159146
            
            
            

                
Publication date
                
20 Jun. 2017
            
            
        
         




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