Emotional Eating: What You Need to Know before Starting Your Next Diet 
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 This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors. 
 
 
 
 



        

            
            

                
Publisher
                
Jossey-Bass; 1st edition (13 Feb. 1998)
            
            
            

                
Paperback
                
212 pages
            
            
            

                
Dimensions
                
14.1 x 1.44 x 21.2 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
078794047X
            
            
            

                
ISBN-13
                
978-0787940478
            
            
        
         




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