Don’T Worry: from the Million-Copy Bestselling Author of Zen 
https://images.autods.com/autodsV2Images/62859-3a1ab6f9-499b-4345-b528-7c5a749ccb67-62d2e1391e47fc681048ecf6.png 

 
 
 
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
 Improve your most important relationships
 Take a step back from your worries
 Regain control of your thoughts
 Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
 
 
 
 
 



        

            
            

                
Publisher
                
Michael Joseph
            
            
            

                
Dimensions
                
13.5 x 2 x 18.3 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
208 pages
            
            
            

                
Book Type
                
Hardcover
            
            
            

                
ISBN-10
                
024155182X
            
            
            

                
ISBN-13
                
978-0241551820
            
            
            

                
Publication date
                
7 April 2022
            
            
        
         




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