Clean & Lean Diet: the Bestselling Book on Achieving Your Perfect Body: Clean & Lean Diet Revised and Updated 
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 This is a completely revised edition of the original bestselling Clean & Lean Diet with updated advice, entirely new recipes, new foreword by Elle Macpherson and new contributions from James' celebrity clients.

Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.

With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life. 
 
 
 
 



        

            
            

                
Publisher
                
Kyle Books; Revised edition (16 May 2013)
            
            
            

                
Paperback
                
176 pages
            
            
            

                
Dimensions
                
19 x 1.3 x 23.2 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
0857831704
            
            
            

                
ISBN-13
                
978-0857831705
            
            
        
         




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