Anti-Inflammatory Diet for Beginners: 600 Easy & Delicious Recipes-30- Day Meal Plan- 10 Proven Tips for Success- Lose up to 25 Pounds in 3 Weeks 
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The Anti-Inflammatory Diet is based on foods which are healthy sources of Omega-3 acids, polyphenols,Vitamins C and E, probiotics and prebiotics which can reduce inflammation.
In order to get essential vital nutrients, you need to eat vegetables and fruits, legumes, whole grains and fatty fish like tuna and salmonand healthy fats like avocados and olive oil. Add cherries and berries in your diet to intake pole phenols.Add a lot of nutrient-dense vegetables like leafy greens. Use spices and herbs to add flavors.In order to reduce inflammation, control the intake of unhealthy and saturated foods. Also avoid foodsrich in Trans Fats and refined carbs like baked foods and fast foods which have saturated fat like baconand butter. This guide has the best selection of ani-inflammatory diet recipes to ensure you continue toenjoy your meals. Included in this guide also is a 0-day meal plan and 10-tipsfor success to ensure the antiinflammatory journey is bearable and you are able to plan ahead of time.
Here are the recipes included in this guide:
Breakfast
Mains
Sides
Seafood
Poultry
Meat
Vegetables
Soups and stews
Sauces and dressing
Salads
Snacks
Desserts
Happy Cooking!! 
 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (13 Feb. 2021)
            
            
            

                
Paperback
                
213 pages
            
            
            

                
Dimensions
                
21.59 x 1.22 x 27.94 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8708682505
            
            
        
         




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