30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals 
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Fast, flavorful recipes for a strong, healthy heart 
Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.
This top choice among cookbooks features: 
Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. 
Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press (24 Sept. 2019)
            
            
            

                
Paperback
                
218 pages
            
            
            

                
Dimensions
                
19.05 x 1.91 x 23.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1641526327
            
            
            

                
ISBN-13
                
978-1641526326
            
            
        
         




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