Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With over 100 Plant-Powered Recipes to Keep You Fuller Longer the New the New 
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 This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer
 Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. 
 In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). 
Evidence-based 16:8 method:  Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
A complete guide to the first 14 days:  Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
Guided exercises:  You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
 Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being. 
 
 
 
 



        

            
            

                
Publisher
                
Experiment; 1st edition (22 Dec. 2020)
            
            
            

                
Paperback
                
288 pages
            
            
            

                
Dimensions
                
19.05 x 2.06 x 24.13 cm
            
            
            

                
Language
                
English
            
            
            

                
ISBN-10
                
1615197281
            
            
            

                
ISBN-13
                
978-1615197286
            
            
        
         




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