FOOD JOURNAL: Created by Nutritionist Dr. Simona Meloni, Contains "The 13 Small Steps Path" That Help You Get Back in Shape in 90 Days While You Stay ... Your Foods, Physical Activity, and Much More New New
Are you working on losing weight, getting back in shape and eating healthier?
If you want to know why the diary created by Nutritionist Simona Meloni will help you, continue reading this description.We all know what starting a diet and then giving it up almost immediately means, we have lost motivation because of obtaining results below our expectations and we’re not able to remain focused on a goal that seems too far to achieve.
From now on we can change things with the help of this Diary.
This, in fact, is NOT a Food Diary like all the others: It contains a path made up of small steps, easy to follow, and will guide you until you reach your goal.
It works because it will teach you to follow a Different Approach.
Diets that are too drastic are impossible to follow and give no long term result, instead they are usually dangerous both for our body and our soul.
Truth is that if you want to reach the wellness of the body, of the mind and of the soul, you have to take lots of small steps that combined will lead you to achieve your goalThis Diary will help you create new healthy habits and increase your lifestyle
Week after week we will fix every aspect of your diet and you will see that without too much effort the results will not be long in coming
✓ You will concentrate only on filling in the diary, following its advice and taking the small step that has been proposed to you for the week.
✓ Your new habits will ensure that you will find yourself in perfect physical and mental shape without ever having to "feel on a diet" again.
The diary will accompany you for 90 days, structured in 13 weeks. For each week you will have:
✅ A new page of “beginning of the week” with the small step to take and all the details to do it in the best possible way
✅ New advice to increase your habits during that week
✅ 7 new pages to write everything that can be helpful to get better day by day
✅ A new page for the “weekly check” that will allow you to figure out if you’ve reached that weeks’ goal
✅A specific section where you can register your weight and your measurements
In the Diaries’ pages you’ll be able to keep track of:
✅What you eat, with 5 specific sections (breakfast, snack, lunch, snack, dinner)
✅ How much water you drink
✅ How much physical activity you practice
✅ How many hours you sleep
✅ Which medicines and supplements you take
✅ Possible allergic reactions or possible health problems
✅ Your mood and how you feel in general
✅ 7 new famous and less famous quotes to simulate your motivation and your constancy.
Now you know why this Diary is different from all the others:
It’s like a trusted friend that will take you by the hand during your journey.You don’t have to look somewhere else, NOW you’ve found what you were missing.
Even if in the past you have tried being on a diet and you think you have no constancy to accomplish it, with the help of this diary you’ll find it all easier.
Click BUY NOW to take your first step towards the best version of yourself!
Dimensions 15.24 x 0.84 x 22.86 cm Language English Print length 130 pages Book Type Paperback ISBN-13 979-8597724478 Publication date 20 Jan. 2021 Shipping
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