Men'S Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! New New 
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 All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? 
 
 
 
 



        

            
            

                
Publisher
                
Rodale Press; Original edition (9 Jan. 2012)
            
            
            

                
Paperback
                
400 pages
            
            
            

                
Dimensions
                
20.45 x 2.03 x 21.59 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1605293105
            
            
            

                
ISBN-13
                
978-1605293103
            
            
        
         




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