The Tapping Solution for Weight Loss and Body Confidence: a Woman'S Guide to Stressing Less, Weighing Less and Loving More the New the New 
https://static.wixstatic.com/media/63baf4_aae7ac711c7a4c8c8e5d901b34a2aa45~mv2.png/v1/fit/w_1200,h_630,q_90/file.png 

 
 
 Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. 
 
 
 
 



        

            
            

                
Publisher
                
Hay House UK
            
            
            

                
Dimensions
                
17.81 x 1.98 x 22.91 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
312 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1781802912
            
            
            

                
ISBN-13
                
978-1781802915
            
            
            

                
Publication date
                
13 May 2014
            
            
        
         




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