The Self-Care Cookbook: Easy Healing Plant-Based Recipes new new 
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Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.

With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
 
 
 
 
 



        

            
            

                
Publisher
                
Vermilion (12 Dec. 2019)
            
            
            

                
Dimensions
                
14.8 x 2 x 19.7 cm
            
            
            

                
Language
                
English
            
            
            

                
Hardcover
                
192 pages
            
            
            

                
Book Type
                
Hardcover
            
            
            

                
ISBN-10
                
178504270X
            
            
            

                
ISBN-13
                
978-1785042706
            
            
        
         




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