top of page

The New Rules of Lifting for Women: Lift like a Man, Look like a Goddess the New the New 

https://static.wixstatic.com/media/63baf4_cc9125f066e14f48801490e2269e8f7f~mv2.png/v1/fit/w_1200,h_630,q_90/file.png

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple.

The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

  • Publisher Penguin; Illustrated edition (29 April 2010)
    Paperback 272 pages
    Dimensions 19.05 x 1.52 x 23.37 cm
    Language English
    Book Type Paperback, Illustrated
    ISBN-10 1583333398
    ISBN-13 978-1583333396

Shipping

  • Fast shipping is very important for us.
  •  
  • Our standard shipping service is FREE.
  •  
  • Your order will be shipped within 2-3 business days upon full payment received.
  •  
  • Your order will be delivered within 3-5 business days after the handling time.

 

  • Contact ASAP if your item doesn't arrive on the estimated date. After five days of estimated delivery, we assume there was no issue with the delivery service. 
  •  
  • Customer service is our priority, so if you have any questions, please drop us a message via the contact form. 
  •  
  • We hope that you will come again to our store due to a pleasant experience with your purchase with us. 

Returns and payment

 

  • We offer a 30 days return policy from checkout winning date.
  • We allow PayPal as payment method.

FeedBack

 

  • Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback
  • If you have any problem with your order / any questions please before leave any type of feedback

 

For any questions, Contact us using eBay contact system 

Please visit our eBay store to check out other items for sale!

Thank you for shopping at our store.

The New Rules of Lifting for Women: Lift like a Man, Look like a Goddess the New

SKU: 5660dc4b-7339-4adf-b143-106c07096f8a
£12.11Price
Quantity

    Related Products

    bottom of page