The How Not to Diet Cookbook: over 100 Recipes for Healthy, Permanent Weight Loss new new
https://static.wixstatic.com/media/63baf4_37ddfde3ec5b4a8daf650175a155ad51~mv2.png/v1/fit/w_1200,h_630,q_90/file.pngFrom Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.
The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
All recipes in this cookbook have been fully anglicized.
Publisher Bluebird Dimensions 19.7 x 2.5 x 24 cm Language English Print length 272 pages Book Type Hardcover Reading age 18 years and up ISBN-13 978-1509893119 Publication date 10 Dec. 2020 ISBN-10 1509893113 Shipping
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