The Healthy Life: a Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress . 
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Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
 
 
 
 
 



        

            
            

                
Publisher
                
Bluebird
            
            
            

                
Dimensions
                
21 x 2.4 x 25.3 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
256 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
Reading age
                
18 years and up
            
            
            

                
ISBN-13
                
978-1509820948
            
            
            

                
Publication date
                
11 Feb. 2016
            
            
            

                
ISBN-10
                
1509820949
            
            
        
         




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