The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares a new book a new book 
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Relief from gout symptoms-through easy, delicious eating
Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups-while enjoying what you eat every day.
Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare-so you can indulge in tasty meals while helping your body heal from gout symptoms.
The Healing Gout Cookbook includes: 
85 flavorful recipes-Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.
Dietary friendly-Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.
At-a-glance facts-Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.
Spend more time doing the things you love without pain with The Healing Gout Cookbook.
 
 
 
 
 



        

            
            

                
Publisher
                
Rockridge Press
            
            
            

                
Dimensions
                
18.8 x 1.27 x 23.11 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
158 pages
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1646114469
            
            
            

                
ISBN-13
                
978-1646114467
            
            
            

                
Publication date
                
31 Mar. 2020
            
            
        
         




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