The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet the New the New 
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 "All disease begins in the gut," Hippocrates instructed more than two thousand years ago. Today, more people than ever are struggling with gut-related chronic disease. In this visually stunning cookbook, GAPS Diet experts Hilary Boynton and Mary G. Brackett offer more than 200 straightforward, nutrient-dense, and appealing recipes designed to heal your gut and thereby manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. Gut and Physiology Syndrome (also GAPS) likewise refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. Dr. Campbell-McBride designed the GAPS Diet to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. 
 
 
 
 



        

            
            

                
Publisher
                
Chelsea Green Publishing Co
            
            
            

                
Dimensions
                
17.78 x 2.54 x 25.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
302 pages
            
            
            

                
Edition
                
1st
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
9781603585613
            
            
            

                
ISBN-13
                
978-1603585613
            
            
            

                
Publication date
                
16 Oct. 2014
            
            
        
         




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