The Fast 800 Recipe Book: Low-Carb, Mediterranean Style Recipes for Intermittent Fasting and Long-Term Health New New 
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 Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. 

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. 

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever. 
 
 
 
 



        

            
            

                
Publisher
                
Short Books Ltd (13 Jun. 2019)
            
            
            

                
Paperback
                
256 pages
            
            
            

                
Dimensions
                
18.6 x 2 x 24.4 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1780724136
            
            
            

                
ISBN-13
                
978-1780724133
            
            
        
         




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