The Essential 800 Calorie Mediterranean Recipe Book: a Quick Start Guide to Weight Loss with Intermittent Fasting and Mediterranean Diet Benefits. Calorie Counted Low Carb Healthy Recipes Slimming Slimming 
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 If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it’s less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes! 
 
 
 
 



        

            
            

                
Dimensions
                
18.9 x 0.61 x 24.61 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
106 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1916152309
            
            
            

                
ISBN-13
                
978-1916152304
            
            
            

                
Publication date
                
13 Jun. 2019
            
            
        
         




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