The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Dash Diet Book) .
https://static.wixstatic.com/media/63baf4_84576ceb16cb4fc58c5d907ceb09cf70~mv2.png/v1/fit/w_1200,h_630,q_90/file.pngThe most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
Publisher Grand Central Publishing Dimensions 13.34 x 1.59 x 20.32 cm Language English Print length 256 pages Edition Reprint Book Type Paperback ISBN-10 1455512788 ISBN-13 978-1455512782 Publication date 9 Jan. 2020 Shipping
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