The Cycling Chef: Recipes for Performance and Pleasure new book a new book
https://static.wixstatic.com/media/63baf4_3d51612d147942c49a946f55c9f8cb53~mv2.png/v1/fit/w_1200,h_630,q_90/file.pngUK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Publisher Bloomsbury Sport (7 Mar. 2019) Dimensions 19.2 x 2.06 x 25.78 cm Language English Hardcover 192 pages Book Type Hardcover ISBN-10 1472960025 ISBN-13 978-1472960023 Shipping
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