The Complete Guide to Sports Nutrition (Complete Guides): 8Th Edition . 
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 The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

 This eighth edition includes accessible guidance on the following topics:

 maximising endurance, strength and performance
 how to calculate your optimal calorie, carbohydrate and protein requirements
 advice on improving body composition
 specific advice for women, children and vegetarians
 eating plans to cut body fat, gain muscle and prepare for competition
 sport-specific nutritional advice. 
 
 
 
 



        

            
            

                
Publisher
                
Bloomsbury Sport
            
            
            

                
Dimensions
                
19.13 x 2.06 x 22.66 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
384 pages
            
            
            

                
Book Type
                
Paperback, Illustrated
            
            
            

                
ISBN-10
                
1472924207
            
            
            

                
ISBN-13
                
978-1472924209
            
            
            

                
Publication date
                
7 Sept. 2017
            
            
        
         




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