The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan . 
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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
 
 
 
 
 



        

            
            

                
Publisher
                
Bluebird
            
            
            

                
Dimensions
                
21.6 x 2.5 x 26.5 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
400 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
Reading age
                
18 years and up
            
            
            

                
ISBN-13
                
978-1509842094
            
            
            

                
Publication date
                
29 Dec. 2016
            
            
            

                
ISBN-10
                
1509842098
            
            
        
         




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