The Anti-Inflammatory Diet Made Simple: a Complete Beginners’ Guide with the Top 13 Anti-Inflammatory Foods and Tasty Cookbook Recipes the New the New 
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The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.
Chronic inflammation is by far one of the most misunderstood conditions globally, and the number of people diagnosed is a number that’s growing every year.
It can be uncomfortable to live with at the very least, so it’s better to seek treatment earlier rather than later.
Having been diagnosed with inflammation of the gut, I have found that there is very little consumable information on the net about chronic inflammation.
A lot of what’s out there touches here and there on the topic but fails to provide an in-depth analysis of how those affected with chronic inflammation can go about seeking help.
Although there are many drugs and medicines out there to treat chronic inflammation, changing your diet is by far the more effective and safer option to implement.
Simple changes to your diet such as incorporating the right foods can help reduce inflammation in the body.
The anti-inflammatory diet is a diet specifically designed to include as much variety of anti-inflammatory foods as possible.
The best thing you can do is to equip yourself with information. In this case, the more you know, the better.
In this book, you’ll discover:
What is inflammation and its effect on health?
The best treatment for inflammation
Conditions cured by the anti-inflammatory diet
The correct mindset to prepare for a healthy diet
Supplements that fight inflammation
The top 13 anti-inflammatory foods
How to implement the anti-inflammatory diet as a lifestyle
Amazing and easy to implement recipes
And much more…
As a free bonus, you’ll get “The 7 Detrimental Dieting Mistakes”  list which will aid you in maintaining any diet.
Most diets can be overwhelming and difficult to implement let alone maintain.
However, having the correct foundation and guidance whilst taking small steps makes it so easy to implement.
So even if you have failed at every other diet in your life, you can be successful in this diet.
So, if you want to make sure you benefit immensely from this amazing diet click the “Buy now” button! 
 
 
 
 



        

            
            

                
Publisher
                
Independently published (12 Jun. 2022)
            
            
            

                
Paperback
                
200 pages
            
            
            

                
Dimensions
                
13.97 x 1.17 x 21.59 cm
            
            
            

                
Language
                
English
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-13
                
979-8835774975
            
            
        
         




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