The 5:2 Diet Meals for One (5.2 Fast Diet) the New the New 
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Lose up to a Stone (14 lbs) in Three Weeks with 5:2 Diet Meals for One Cookbook
*****This is the revised edition of this hugely popular and successful 5.2 Fast Diet and includes all the information on the new Fast 800 Diet. which has recently been launched by Dr. Michael Mosely. This NEW 5.2 Diet includes a Rapid Weight Loss stage, increased allowance program of 800 calories per fasting day, together with advice on maintaining your weight loss. A Breakfast section has been added so that you can choose to have three meals a day on this new regime or use the extra allowance for snacks etc.*****
To help you lose that stubborn weight, The 5:2 Diet Meals for One Cookbook contains all the information you need to get started as well as 120 delicious recipes you can use to make this fantastic diet work for you. If you follow the guidance in this book I promise you that you WILL lose 3-5 lbs every week.
The 5:2 Diet Meals for One Cookbook makes it really simple for you to follow the 5:2 Diet because all the thinking and planning has been done for you. The food is so easy to cook and delicious, you will hardly know you are dieting. It really does makes sense to plan your meals for your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less.
There are over 120 recipes, carefully put together with a balance of protein and carbohydrates and most are single servings. They will satisfy even the hungriest appetites on your two or more fasting days and they are not just smaller portions.
Although this is a single serving cookbook, you should try to cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier to stick to the diet.
*Many recipes are suitable for freezing and these have been marked in the cookbook for you.
So, give up trying other faddy diets and grab this proven diet cookbook TODAY so you can start losing that unwelcome belly fat FAST.
 
 
 
 
 



        

            
            

                
Dimensions
                
13.34 x 1.78 x 20.32 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
307 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1511977787
            
            
            

                
ISBN-13
                
978-1511977784
            
            
            

                
Publication date
                
30 April 2015
            
            
        
         




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